Mental Health Awareness

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Find Help for food, health, housing and more:
Dial: 211
or
visit www.211.org

For substance abuse counseling*
call BACODA at 1-800-510-3111. 
Youth & Adult 

Offered in English and Spanish 
*Fee, sliding scale available

It's Okay to Not Be Okay.  
Your Mental Health is a Priority...Taking Care of Your Mind Comes First!

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Do you need help with your mental health? 

If you don't know where to start, this infographic provided by the National Institute of Mental Health may help guide you.  

¿Necesita ayuda con su salud mental?  Si no sabe por dónde empezar, esta infografía proporcionada por el Instituto Nacional de Salud Mental puede ayudarlo a guiarlo.  

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Center for Disease Control and Prevention
Care for Yourself: "One Small Way Each Day"
 
You may experience increased stress during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions. It’s important to take care of your family and friends, but it should be balanced with care for yourself. 

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Worried About Your Friend? 
Be the one to reach out and listen.  Follow these steps: 




 

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