This is an 8-class smoking cessation program designed to help adults successfully stop smoking and provide tips to break nicotine addiction.
The Freedom From Smoking program, created by American Lung Association, uses proven activities and tools to help you understand your own relationship with tobacco—and how to say good-bye to smoking for good.
Classes can be held virtually or in person!
LOOKING FOR ADDITIONAL
NICOTINE CESSATION PROGRAMS?
QUIT BY PHONE WITH YESQUIT.ORG
Call the toll-free Quitline: 1-877-YES-QUIT (937-7848).
The Quitline includes these benefits:
Quit Coach® – Counseling sessions tailored to you, with a focus on your preparation for the quit attempt and long-term success
Access to self-help booklets designed to keep you motivated and prepared for life without smoking or tobacco
Advice about support programs available in your community
QUIT ONLINE WITH YESQUIT.ORG
When you join our program, a Quit Coach® will help you become an expert in living without tobacco using the four essential practices to quit for life principles based on 25 years of research and experience helping people quit tobacco.
The online program includes these benefits:
An online interactive quiz to help you think about your reasons for quitting and show you how the program can help you every step of the way
A free downloadable e-book on how to make quitting manageable
Access to a live Enrollment Specialist to keep you motivated